Are Shoes the Cause of Your Bunion Blues?

  • By The Admin
  • 09 Jan, 2018

Local Podiatrist Dr. Jeff Carlson, DPM serving Kenai, Soldotna, and Homer.

When a patient with a bunion  comes to my office I often hear the same sad tale. “My mother always made me wear shoes that were too small for me when I was a child.” The real cause of a bunion is usually not tight-fitting shoes. Most often the cause of a bunion is genetics, and it pains me to say it, but you just might be able to blame mother for that.

    A bunion is a foot deformity on the outside of your big toe joint. Bunions develop over time due to improper foot motion and abnormal joint stress. After a while this motion and stress forces the bone and soft tissue at the base of the big toe into an abnormal position, creating a bony prominence (a bump, if you will) and instability.

    Most bunions occur in woman (actually 9 times more than occur in men). Since women generally wear tighter, higher-heeled shoes than men, it’s no surprise that many women blame their bunions on tight shoes. The fact is that their XX chromosomes and family are mostly to blame. Tight, high-heeled shoes can cause bunions to progress quicker and may contribute to development of the deformity. They certainly make bunions more symptomatic. Most women with a bunion can attest to the fact that daily wearing of peep toe, pointy toe, or very high-heeled shoes make a bunion very painful. For those with flat feet ,  ballet flats will usually feel more comfortable, but their lack of support can be a developing bunion’s best friend.

    When choosing shoes, be reasonable. I tell my patient’s that there’s nothing wrong with wearing those sexy Christian Louboutin heels to dinner or a nice event. They just shouldn’t be your everyday shoes.

    So, the question remains, what can be done after you have a bunion? There are several conservative options that patients can try as well as surgical correction.  As I mentioned, better shoe choices is one option. Get shoes that fit  your feet- period. You may also find padding and strapping devices  helpful at relieving the pressure on an inflamed bunion. At MediCenter Specialties Podiatry Clinic  we have several options in this category, and we can help in choosing the one that is right for you. Often over the counter anti-inflammatories  such as Ibuprofen provide pain relief from a bunion.   Custom orthotics  are a great option, especially for an early or developing bunion. These help correct mal-alignment problems and can keep a bunion from developing further. They can also relieve some of the pressure on the great toe joint.   Cortisone injections  can be very effective at relieving the painful joint inflammation a bunion can cause. Some patients even find relief from physical therapy  and yoga . However, none of these conservative treatments will get rid of the bump that is already there.

    Surgery  is warranted if your bunion is painful and interferes with your quality of life. Your particular surgical procedure depends on where in your foot the deformity is originating and how severe your bunion is. We would be happy to evaluate your bunion and help you decide which treatment would be best.

    The American Podiatric Medical Association (APMA) launched a spring campaign in 2013 called “Beat Bunion Blues” with informative posters, a video, and even a Beat Bunion Blues Pinterest pinboard. Here are 5 bunion facts, provided by the APMA:

#1. Bunions are 2-9 times more common in women than in men.

#2. 55% of American women have bunions.

#3. Wearing high heels may increase your risk of developing bunions. The narrow toe box and increased pressure on the front of the foot can put the toe joints out of alignment.

#4. 72% of Americans say that foot pain affects their daily life, but only 22% of Americans with foot pain have consulted a podiatrist.

#5. Up to 95% of patients who undergo bunion surgery are satisfied with the results.

To learn more about Dr Jeffrey L. Carlson, DPM click on the following link  

Share by: