Exercise is Better With Massage

  • By The Admin
  • 27 Sep, 2017

MediCenter Massage in Kenai, Nikiski, Soldotna, Kasilof, and Sterling.

From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.  

Massage has been shown to have myriad positive effects including:

  • Reducing muscle tension
  • Helping athletes monitor muscle tone
  • Promoting relaxation
  • Increasing range of motion
  • Improving soft tissue function
  • Decreasing muscle stiffness and fatigue after exercise
  • Improving exercise performance
  • Decreasing delayed onset muscle soreness
  • Reducing swelling
  • Reducing breathing pattern disorders
  • Enhancing athletic performance
  • Helping prevent injuries

By combining your exercise routine with massage therapy, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you're likely to see that a massage therapist is a key component of their strength and stamina  routine.

What about Arthritis, Massage & Mobility?

For  Americans who suffer from arthritis, simply getting outside to enjoy fresh air is no easy task. Luckily, massage therapy may have the answer. A recent study found that massage therapy was able to reduce arthritis related pain. Research published by the Touch Research Institute shows that massage therapy can decrease pain and increase mobility in rheumatoid arthritis patients.

How to Find a Trusted Massage Therapist?

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists  in the United States.

Learn more about Beka Smith, PTA, LMT, BA by visiting   http://www.kenaidoctor.com/our-providers

One 30 Minute Session is $40  

One 60 minute session is $80

Gift Certificates are available at the front desk.

Call us at 283-9110 to schedule today!

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