Nutritional Counseling

You are what you eat!

Nutrition is not just a matter of counting calories or measuring your servings. Healthy nutrition is a lifestyle. Here at MediCenter, we firmly believe that nutrition plays an imperative role in preventing and curing health and disease.

“It is not simply a mater of your weight, or calories in/calories out. Eating powerful, gene-altering, whole, real, fresh foods that you cook yourself can rapidly change your biology.” We each have a different set of genes that might be triggered by our individual environments. It is through nutrition that we can control the majority of whether or not that gene gets turned on or off.

Healthy nutrition includes a wide variety of wholefoods such as fruits, vegetables, nuts, seeds, legumes and lean protein.

Leah Streich, MediCenter’s Dietitian can help you make changes to your nutrition that is specific to you. Whether you have food allergies or are dealing with a chronic disease, altering your nutrition can give you freedom from many diseases. These diseases can include diabetes, high cholesterol, hypertension, ADD/ADHD, Autism, anxiety or depression, acid reflux/heart burn, asthma and more.

Food is powerful, food is the ultimatum, food is not just calories it is information. We can help you get started down the road to health with recipes, menu plans and a positive motivator to help you gain a deeper knowledge of what true nutrition is and how to make the change.

Let us help you get the energy you need to meet each day!